Blog
Life can be overwhelming, can’t it? Sometimes it feels like we’re drowning in responsibilities, expectations, and the relentless pace of our lives. I know that feeling all too well. As someone who has transitioned from a trauma therapist to a life and business coach, I’ve seen the weight of these st...
Have you ever tried not to think about something and the harder you try, the more it stays on your mind? Like a big, pink elephant with floppy Dumbo ears… don’t picture it! This simple exercise shows the power our thoughts have over our perceptions and behaviors.
The Mind-Behavior Link
As a bus...